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WatchedLETTING GO OF STRESS
About this exercise
You can use this mini grounding technique from Lou to settle your mind and body and rediscover a sense of balance. No matter what’s going on around you – whether you are feeling anxious, stressed or overwhelmed – this grounding visualisation will help you feel calm and more at ease.
Further Information
Louise
Louise Murray is a Health Coach and Mindfulness Teacher. Lou’s mission is to help people to learn how to nourish their body and mind on and off the plate using the power of nutrition, self-care, healthy habits and lifestyle tools that will empower you to live your best life.
ExerciseSelf Care
Duration2 mins
IntensityLow
Louise
LETTING GO OF STRESS
ExerciseSelf Care
Duration2
IntensityLow
About this Exercise
You can use this mini grounding technique from Lou to settle your mind and body and rediscover a sense of balance. No matter what’s going on around you – whether you are feeling anxious, stressed or overwhelmed – this grounding visualisation will help you feel calm and more at ease.
Further Information
